My Personal Health Journey

Monday, August 07, 2006

Biking

I biked to the post office today. . .and back of course. I've been feeling very fatigued lately & think it's time I jump on the fitness bandwagon. I don't want my thyroid meds to be increased & the thing that helps transition T3 to T4 is exercise!

I weighed myself last week at work & was 125. . .so I'm not gaining weight. I'm still breastfeeding a little bit. . .but I'm drying up quickly. It's inevitible. But I do plan to make it one full year. Only one more month to go. I'm not giving up now!

I need to not slack on the food choices. When I do I pay the price. Too much sugar & I'm stuck with a belly ache & usually time spent in the bathroom if you know what I mean:( Don't need that!

Time to motivate!